Thursday 120621

Jun 21

Author: Amanda Chace

Read time:

0 min

wod board 120620 — Wednesday WOD results

Thursday June 21, 2012
Skill:
Ring Extensions
Ring Flys
WOD:
AMRAP in 12 min of
L-Sit Hold, 10 sec
7 Deck Squats
20 Double-Unders
Post your WOD rounds/reps to comments!

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Thursday 120621

Schedule Your Free Intro

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Fill out the form to get started

Fill out the form to train together

Fill out the form to train anywhere

Fill out the form to get personalized coaching

Fill out the form to empower your child

Fill out the form to enhance your workplace

Fill out the form to fuel your success

Fill out the form to get started

Fill out the form to build teen strength

Fill out the form to boost your game

Fill out the form to join the community

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