Thursday 121108

Nov 8

Author: Amanda Chace

Read time:

0 min

In case anyone missed the Facebook post last night: check it out http://www.youtube.com/watch?v=9UjO6B4t644
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Thursday November 8, 2012
Skill:
Muscle-ups
Workout of the Day:
6 Rounds for time of
5 Muscle-ups
12 Burpees
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Thursday 121108

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Fill out the form to train anywhere

Fill out the form to get personalized coaching

Fill out the form to empower your child

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Fill out the form to build teen strength

Fill out the form to boost your game

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Grocery store tips & tricks

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