0 min
Thursday April 25, 2013
Warm up, Stretch
Strength:
Weighted Pull-Ups: 3-3-3-1-1-1
Workout of the Day:
4 Rounds for time of:
15 Med-ball Cleans
20 Pull-Ups
Post your weighted pull-up and workout results!
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
