Thursday 131212

Welcome to CrossFit Torque!
-CF Teen Class – Our CrossFit Teen classes have moved to a 4-5pm slot on Monday and Wednesdays! The adult class still will happen at the same time. Spread the word!
–Holiday children donations – for Horizons for Homeless Children! Donations will be accepted until this Saturday – get your donations in today! (see list here: http://www.horizonsforhomelesschildren.org/assets/Online-Wish-List.pdf)
-Tuesday Dec 24. Open 6/7/8/9am. Open Gym 10am-1pm. Closed for the afternoon.
-Wednesday Dec 25. Closed all day
-Tuesday Dec 31. Open 6/7/8/9am, Open Gym 10am-2pm. Closed rest of afternoon.
–Jump Rope Seminar, Sat Jan 25, 2014 from 2-4pm. Registration information coming soon
–Holiday Party & Anniversary Party, Sat Jan 25, 2014. Time TBD. At the box
-Spartan Race sign-up: August 8, 2014 from 12-3pm.
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Thursday December 12, 2013
Skills:
Double-under practice
L-sit work
Workout:
3 Rounds for Time of:
15 Dumbbell Burpee Squat Clean Thrusters
50 Double-unders
Post your results to comments!