Tuesday 110322

Mar 22

Author: Amanda Chace

Read time:

0 min

Skill:
Muscle-up drills & progressions
WOD:
10-9-8-7-6-5-4-3-2-1 reps of
Overhead Squats, 95 / 65#
Pull-ups
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wod board 20 110321 — WOD Results 03/21/2011

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Tuesday 110322

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Fill out the form to get personalized coaching

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Fill out the form to build teen strength

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