0 min
Strength:
Deadlift 5-3-1-1-1
Weighted Pull-up 1-1-1-1-1-1-1
WOD:
3 Rounds for reps:
1 min Tireflips
1 min Push-ups
1 min Row for distance
1 min of Rest
Post reps per round to comments.
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Pictures from Fran!!
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