Tuesday 110621

Jun 21

Author: Amanda Chace

Read time:

0 min

Skill:
Front Lever
Strength:
Split Jerk 1-1-1-1-1-1-1
WOD:
AMRAP in 10 min of
5 Clean & Jerks, 135 / 95#
7 Box Jumps, 30 / 24 ”
Post Split Jerk weight and WOD rounds/reps to comments.

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Tuesday 110621

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Fill out the form to get personalized coaching

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Fill out the form to build teen strength

Fill out the form to boost your game

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