Bring a Friend Tues 3/25!

Tuesday 110802

Aug 2
Author: Amanda Chace
Read time:

0 min

img 1237
6am class, "Bear Complex"

img 1243
7am class, "Bear Complex"

img 1248
12pm class, "Bear Complex"

img 1249
12pm class, "Bear Complex"

img 1258
4:30pm class, "Bear Complex"

img 1260
5:30pm class, "Bear Complex"

img 1266
"Bear Complex" WOD Results, Mon Aug 1, 2011

Tuesday August 2, 2011
Strength:
Split Jerk 1-1-1-1-1-1-1
Workout for today is…
200m Overhead Barbell Walk, 135 / 95 lb
There is a 15 burpee penalty everytime the bar is put down/dropped.
Post split jerk weight and WOD (weight) and time, as well as how many drops you had, to comments!!!