Bring a Friend Tues 3/25!

Tuesday 110816

Aug 16
Author: Amanda Chace
Read time:

0 min

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Heavy Thruster, 4:30pm class Mon 8-15-11

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Heavy Thruster, 4:30pm class Mon 8-15-11

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Heavy Thruster, 5:30pm class Mon 8-15-11

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Heavy Thruster, 5:30pm class Mon 8-15-11

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WOD results Mon 8-15-11

Strength: 
Hang Squat Snatch 1-1-1-1-1-1-1
Workout of the Day (WOD):
10 Rounds for Time of
3 Power Snatch, 135 / 95 #
5 Handstand Push-ups
7 Box Jumps, 24 / 20″
Post hang squat snatch and WOD results to comments!