Tuesday 110920

Sep 20

Author: Amanda Chace

Read time:

0 min

wod board 110516 — CrossFit Total from May 16, 2011

Tuesday September 20, 2011
Skill:
Skin the Cat
Workout of the Day:
Tabata Mash-up of
KB Swings, 1.5 / 1 pd
Knees-to-Elbows
After Party:
Ring Extensions
Post WOD results to comments!

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Tuesday 110920

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