Mocktails & Margaritas May 2nd 11:30am – Register here!

Tuesday 111011

Oct 11
Author: Amanda Chace
Read time:

0 min

img 2692
Practicing the Clean & Jerk, Mon 10-10-11

img 2704
"GRACE" WOD Results Mon 10-10-11

Tuesday October 11, 2011
Strength:
Weighted Lunges
Skill:
Muscle-ups
WOD:
6 Rounds for time of
5 Muscle-ups
15 Alternating Jumping Lunges each leg
Post weigh for lunges, muscle-up progressions, and WOD time to comments!!


        

        
        

                                    
            

            
            

                                

    











 

    

        

                    
            

        

    

 


 
 







    


            

        
            
                
                    
                
            
            Free Intro        
    


        
                    
                
                    
                        
                    
                
                Call            
        
                    
                
                    
                        
                    
                
                Directions