Tuesday 111025

Oct 25

Author: Amanda Chace

Read time:

0 min

photo10 24 11 — "Oh please let the workout be over soon"

Tuesday October 25, 2011
Strength:
Split Jerk 1-1-1-1-1
WOD:
7 Rounds for time of
7 Handstand Push-ups
50m Broad Jump
Sprint 150m around building
Post Split Jerk weight and WOD time to comments!

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Tuesday 111025

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