Tuesday 111129 "Helen"

Announcements:
1) CrossFit Torque One-Year Celebration is Tuesday December 6, 2011! Look forward to a special WOD we created just for you Stay tuned for special discounts on CrossFit Torque apparel & accessories!
2) CrossFit Torque Holiday Party – Saturday December 10, 2011 from 12pm-3pm at CFT.  Please bring your own drinks and we will take care of the food!! There will even be a chance to do a mini-WOD! Who’s excited!?
Tuesday November 29, 2011
Skill:
Kipping Pull-ups
WOD:
“Helen”
3 Rounds for time of:
400m Run
21 KB Swings, 1.5 / 1pd
12 Pull-ups
Compare your results to either August 9, 2011 or April 19, 2011. Post your WOD time (and weight) to comments!