0 min
Strength: Alt minutes for 12, complete
-7 Wall Ball Shots (30/20#),
-3 Strict Pull-ups (weighted)
Workout of the Day: 3 rounds for time of
-25 Ab-Mat Sit-ups,
-20 Alternating Pistols,
-15 Push-ups.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
