Tuesday 120124

Jan 24

Author: Amanda Chace

Read time:

0 min

Tuesday January 24, 2012
Skill:
Handstand push-up progressions
Strength:
weighted Pull-ups 1-1-1-1
WOD:
4 Rounds for time of:
15 Wall Ball Shots
10 Power Snatch
4oom run
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Tuesday 120124

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Fill out the form to fuel your success

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Fill out the form to build teen strength

Fill out the form to boost your game

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