Tuesday 120313

Mar 13

Author: Amanda Chace

Read time:

0 min

Congrats Alex on getting a muscle-up today AND reaching your 405# deadlift!!!

Tuesday March 13, 2012
Skill:
Muscle-up practice
WOD:
AMRAP in 20 min of
Max rep Muscle-ups
400m Run
Post your WOD results to comments!

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Tuesday 120313

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