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Announcements:
Tomorrow Wednesday August 29 – there is a Rev’s game at 8pm so the roads will get congested starting at 5-6pm – the afternoon classes should plan accordingly (members might have to park next door at Chace Building Supply)
Monday September 3 – we will be closed due to Labor Day
Tuesday August 28, 2012
Strength:
Snatch 1-1-1-1-1-1-1
Workout:
5 Rounds for Time of:
12 Snatches, 75/45#
12 Burpees
12 Box Jumps, 24 / 20″
200m Run
Post your strength weight and WOD time to comments!
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
