Wednesday 130213

Baby/Youth Photo Contest – take a look at the box to see the wonderful contest Christine J put together – the person with the most correct will receive a Reebok bag!
Happy Hour Friday night- 6:45/7pm at Bar Louie
Wednesday February 13, 2013
10 min cap to work up to you 3 rep max back squat
then 5 min cap to find your 1 rep max Back Squat
then
5 Rounds for time of:
3 Back Squat, 225 / 155#
15 Ring Dips
Post your BS weight and WOD time to comments!