Tuesday 140107

Welcome to CrossFit Torque!
–Jump Rope Seminar, Sat Jan 25, 2014 from 1:30-3:30pm. ONLY 5 SPOTS LEFT!
Register here https://www.regonline.com/Register/Checkin.aspx?EventID=1375958
–Holiday Party & Anniversary Party, Sat Jan 25, 2014. Time TBD. At the box
-Spartan Race sign-up: August 8, 2014 from 12-3pm choose team “CrossFit Torque”
-Check out the new sweatshirts we will be ordering very soon. Perfect way to start the new year at CrossFit Torque: Blue hoodie and zipper sweatshirts.   Pre-order yours before Jan 8 for $40 — Email CFT.amanda@gmail.com with your selection (hoodie or zipper) and size (same sizing as the black and grey hoodies we currently have) by Jan 8  or purchase on arrival for $45

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Tuesday January 7, 2014
Skill:
Muscle-up
W.O.D:
6 Rounds for Time of:
7 Muscle-ups (10 C2B/10 Dips)
25 Double-Unders
Post your results to comments!