Tuesday 140114

Welcome to CrossFit Torque!
–Jump Rope Seminar, Sat Jan 25, 2014 from 1:30-3:30pm. Sold out!
–Holiday Party & Anniversary Party, Sat Jan 25, 2014. 7pm start. At the box – sent an invitation today. Let me know if you didn’t receive it
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Tuesday January 14, 2014
Skill:
Pull-ups, weighted pull-ups
Workout of the Day:
AMRAP in 7 min, x 2 rounds, 3 min rest
5 Chest-to-Bar Pull-ups
10 KBSwings, 1.5/1pd
15 Double-Unders