0 min
Tuesday 7/30:
Front squat 5×5 sets across 65-70%
For time:
25 pull ups
10 wall balls
400m run with ball
20 pull ups
10 wall balls
400m run with ball
15 pull ups
10 wall balls
400m run with ball
10 pull ups
10 wall balls
400m run with ball
5 pull ups
10 wall balls
400m run with ball
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
