Wed 140205

Closed all morning
Open gym 11-1
Normal afternoon schedule
Welcome to CrossFit Torque!
*CFT In-House competition! Sun Feb 23, 2014 from 9am-3pm. Sign up info coming soon
*Reebok CrossFit Open – 5 weeks – 1 workout each week starting Feb 28. games.crossfit.com to sign up!
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Wednesday February 5, 2014
Strength:
Snatch
Workout of the Day:
AMRAP in 8min of
KB Swings, 70/53#
Chest-to-Bar Pull-ups
Box Jumps, 30/24″
Complete 3 reps of each, 6 reps, 9 reps, continue to increase by 3 reps until the 8 minutes is up.