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Only open for a 9am class and a 10am class. Happy New Year!
Workout #1: Complete AMRAP 16 with a Partner
“You go, I go, round for round”
-3 Burpees,
-6 Box Jumps (24/20″),
-9 Russian KBSwings (53/35#).
Rest 8 minutes.
Workout #2: AMRAP 7 of Max Shuttle Sprints, ‘you go, I go”.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
