Wednesday 110223 "Karen"

Feb 23

Author: Amanda Chace

Read time:

0 min

Happy Wednesday!
Skill:
Double-Under practice
WOD: “Karen”
150 Wall-Ball Shots for Time, 20 / 14#
Post time to comments.
Skill:
V-Ups, 5 sets of max reps

wod board 11 110222 — WOD Results 02/22/2011

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Wednesday 110223 "Karen"

Schedule Your Free Intro

Fill out the form to get started

Fill out the form to get started

Fill out the form to train together

Fill out the form to train anywhere

Fill out the form to get personalized coaching

Fill out the form to empower your child

Fill out the form to enhance your workplace

Fill out the form to fuel your success

Fill out the form to get started

Fill out the form to build teen strength

Fill out the form to boost your game

Fill out the form to join the community

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