Strengths:
Back Squat 3-3-3-3-3
Press 3-3-3-3-3 WOD:
5 Rounds for time of
5 TGU, each arm
9 Pull-ups Post time to comments. Back Squat, 03/09/2011 Press, 03/09/2011 Turkish Get-up, 03/09/2011
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