Wednesday 110420

Apr 20
Author: Amanda Chace
Read time:

0 min

Strength:
Power Snatch 1-1-1-1-1-1-1
WOD:
3 rounds of – 
5 min AMRAP of
5 Power Snatch
7 Ring Dips
Rest 2 min
Post results for each round to comments.
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kb swing 110420
KB Swing, 04/20/2011