Wednesday 110608

Jun 8

Author: Amanda Chace

Read time:

0 min

Skill:
Ring Plank
Strength:
1 rep max, Turkish Get-Up (TGU)
WOD:
AMRAP in 10 min of
3 TGU, each arm
25 Double-Unders
Post 1RPM TGU and WOD Rounds/Reps to comments.

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