Wednesday 110720

Jul 20
Author: Amanda Chace
Read time:

0 min

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"Murph" Pull-ups

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"Murph" Pull-ups

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"Murph" Push-ups

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"Murph" WOD Results

Strength:
Deadlift 1-1-1-1-1
Workout for today is
3 Rounds For Time of
10 Deadlifts, 225 / 185#
10 Wall Walks
30 Double-Unders
Post deadlift one-rep weight and WOD time (and weight) to comments.