Bring a Friend Tues 3/25!

Wednesday 110921

Sep 21
Author: Amanda Chace
Read time:

0 min

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Skin the Cat, 12pm class 9-20-11

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Skin the Cat, 12pm class 9-20-11

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KB Swings, 4:30pm class, Tues 9-20-11

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KB Swings, 5:30pm class, Tues 9-20-11

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Knees-to-Elbows, 5:30pm class, Tues 9-20-11

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A little Rowing action

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WOD Results, Tues 9-20-11

Wednesday September 21, 2011
Workout of the Day:
AMRAP in 12 min of
5 Back Squat, 185 / 135 #
7 Weighted Push-ups, 45 / 25 # plate
9 Weighted Sit-ups, 45 / 25 # plate
Workout of the Day, part 2: 
You’ll have to come in to the box to find out!
Post WOD results (and weights) and Mile run time to comments!