Bring a Friend Tues 3/25!

Wednesday 111005 "DT"

Oct 5
Author: Amanda Chace
Read time:

0 min

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Box jumps, 12pm class Tues 10-4-11

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Double-Unders, 12pm class Tues 10-4-11

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Double-unders, 12pm class Tues 10-4-11

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Farmer's walk, 7am class Tues 10-4-11

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Farmers Walk, 6am class Tues 10-4-11

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Burpees, 6am class Tues 10-4-11

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Just hanging...

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...this one is posted only because you can see all the results!

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WOD Results!!! Way to go Craig & Kerri!

Wednesday October 5, 2011
Strength:
Power Clean 1-1-1-1-1
WOD:
“DT”
5 Rounds for Time of
12 Deadlifts, 155 / 115#
9 Hang Power Cleans, 155 / 115#
6 Push Jerks, 155 / 115#
Post Power Clean weight and WOD time to comments!
For more information on “DT” WOD, click here.