Wednesday 111109

Nov 9

Author: Amanda Chace

Read time:

0 min

Wednesday November 9, 2011
Skill:
L-sits
WOD:
Row 1000m
Rest 2 minutes, then
AMRAP in 8min of
3 Wall Walks,
7 Toes-to-Bars
Post WOD Results to comments!

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Wednesday 111109

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