Bring a Friend Tues 3/25!

Wednesday 111207 "365"

Dec 7
Author: Amanda Chace
Read time:

0 min
wod board cftotal 111206
CrossFit Total Results, Tues Dec 6, 2011

Anniversary WOD!

Wednesday December 7, 2011

“365”

For time:
50 Pull-ups / Jumping Pull-ups
40 Box Jumps, 24/20″
30 KB Swings, 1.5/1pd
20 Burpees
10 Power Cleans, 135/95#
-65 second rest-
10 Power Cleans, 135/95#
20 Burpees
30 KB Swings, 1.5/1pd
40 Box Jumps, 24/20″
50 Pull-ups / Jumping Pull-ups
<Reps (including rest time) add up to 365 days of CrossFit!>. Post time to comments! (And if you scaled WOD at all)