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Announcements:
1. Holiday party is Sat Jan 7! Start thinking of that favorite (paleo?) dish you want to bring!
Wednesday December 28, 2011
Strength:
Weighted Dips 5-3-3-1-1-1-1
Skill:
Double-Unders
WOD:
For time, complete:
50 Double-Unders (150 Singles)
25 Hand-Release Push-ups
40 Double-Unders (120 Singles)
20 Hand-Release Push-ups
30 Double-Unders (90 Singles)
15 Hand-Release Push-ups
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
