Wednesday 120111

Jan 11

Author: Amanda Chace

Read time:

0 min

Mon Jan 9 WOD results (click pic to enlarge image)

Wednesday January 11, 2012
Strength:
Deadlift 1-1-1-1-1-1-1
WOD:
10 Rounds for Time of:
3 SumoDeadlift High-Pull, 135 / 95 #
7 Ring Dips
Post Deadlift weight and WOD time to comments!

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Wednesday 120111

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