Mon Jan 9 WOD results (click pic to enlarge image) Wednesday January 11, 2012 Strength:
Deadlift 1-1-1-1-1-1-1 WOD: 10 Rounds for Time of:
3 SumoDeadlift High-Pull, 135 / 95 #
7 Ring Dips Post Deadlift weight and WOD time to comments!
Schedule Your Free Intro
Chat with a coach to learn more about what program will fit your lifestyle and your goals.