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Last chance to sign up for the 2012 Reebok CrossFit Games OPEN! Every ability level can participate; you don’t need to do the WODs RX’d!
It’s all about your heart, effort and soul. Let’s complete the WODs as a community! Go here if you have not signed up yet!
Wednesday February 22, 2012
Skill:
Back Levers
WOD:
7 Rounds for time of:
9 Sumo-Deadlift High-Pull, 95 / 65 #
9 Ring Dips
Notes: Points of Performance on Ring Dips: shoulders must touch the rings on each rep. Thruster: make sure to use those hips and open them fully at the top to take advantage of the power created
Post WOD results to comments! Tomorrow is the day!!
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