Wednesday 120307 CrossFit Total

Mar 7

Author: Amanda Chace

Read time:

0 min

bench1 — Kevin got up to 295 lb bench press today!

Wednesday March 7, 2012
“CrossFit Total”!!!
Warm up. Then you have 3 attempts at a one-rep max.
Back Squat 1-1-1
Press 1-1-1
Deadlift 1-1-1
Compare to May 16, 2011 (110516), September 19, 2011 (110919) or December 6, 2011 (111206). Post results to comments!
Past CrossFit Total Results…

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Wednesday 120307 CrossFit Total

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