Wednesday 120516

May 16

Author: Amanda Chace

Read time:

0 min

Wednesday May 16, 2012
Strength:
Overhead Squats 2-2-2-2-1-1-1-1
WOD:
21-15-9 reps of:
Overhead Squats, 95 / 65 #
Burpees
Post your OHS weight and WOD time to comments!

Schedule Your Free Intro

Chat with a coach to learn more about what program will fit your lifestyle and your goals.

Fill out the form to get started

Take the first step towards getting the results that you want

Fill out the form to get started

Take the first step towards getting the results that you want

Fill out the form to train together

Take the first step towards achieving your goals in a supportive group environment.

Fill out the form to train anywhere

Take the first step towards achieving your goals with flexible, virtual workouts.

Fill out the form to get personalized coaching

Take the first step towards reaching your goals with one-on-one training tailored to you.

Fill out the form to empower your child

Take the first step towards helping your child grow strong, confident, and active.

Fill out the form to enhance your workplace

Take the first step towards building a healthier, more productive team.

Fill out the form to fuel your success

Take the first step towards building healthier habits with personalized nutrition plans.

Fill out the form to get started

Take the first step towards getting the results that you want

Fill out the form to build teen strength

Take the first step towards fostering confidence and fitness for a lifetime.

Fill out the form to boost your game

Take the first step towards improving your athletic performance with expert training.

Fill out the form to join the community

Take the first step towards becoming stronger, faster, and part of something bigger.

Learn more about our membership options

Fill out the form below to get started

Grocery store tips & tricks

Download our guide to navigating the grocery store like a pro.

Fill out the form to get started

Take the first step towards getting the results that you want