0 min
Wednesday June 6, 2012
Strength:
Thrusters 1-1-1-1
Workout for today:
“Fran”
21-15-9 reps of
Thrusters, 95 / 65 #
Pull-ups
Compare results to January 6, 2012 (120106), August 16, 2011 (110816) or April 11, 2011 (110411). Post thruster weight and Fran time to comments! Post your thruster strength and WOD results to comments!
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
