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How was everyone’s labor day weekend?
Poll:
What type of specialty class do you want to attend at CrossFit Torque?
Local Announcements:
Today, Wed Sept 5 – Rev’s game at 8pm at Gillette.
Tomorrow, Thurs Sept 6 – Mass Cruisers Auto Club as their show starting at 4pm so there is a little extra traffic – plan accordingly!
Fri Sept 7 – Trader Joe’s has their Grand Opening at 8am
Wednesday August 5, 2012
Strength:
Back Squat 5-3-1-1-1-1-1-1
Press 5-3-1-1-1-1-1
Workout:
AMRAP in 7 min of
7 MedBall Cleans
7 Chest-Slap Push-ups
Post your back squat weight and press weight to comments!
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
