0 min
Follow us on Facebook and stay updated with the WODs, articles, tips and community. Click here.
Wednesday October 24, 2012
Strength:
Deadlift 5-3-2-1-1-1
Workout:
AMRAP in 7 min of
5 Deadlifts, 225/185#
7 Ring Push-ups
Post your DL strength and WOD results to comments!
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
