Wednesday 130123

2nd Annual CrossFit Torque-out Party is this Saturday – don’t forget! If you didn’t receive an Evite from us last night, please let us know by emailing CFT.Amanda@gmail.com

Wednesday January 23, 2013
Strength:
Deadlift 1-1-1-1-1
Workout for today:
Complete 4 Rounds, for total reps
Max Rep Deadlift, 315 / 255#
Max Rep Ring Dips
Rest 3 minutes.