Wednesday May 8, 2013 Strength:
Deadlift: 3-3-3-1-1-1 Workout: 8 rounds for time:
200 m run
7 HSPU
5 Deadlifts at 60% of 1RM Post your deadlift and workout results to comments!
Schedule Your Free Intro
Chat with a coach to learn more about what program will fit your lifestyle and your goals.