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The 2013 Reebok CrossFit North East Regionals are THIS Friday, Saturday and Sunday at Reebok HQ in Canton. Come watch some elite CrossFit athletes throwdown for three days in a row! Tickets can be purchased at the door or here online: https://events.cuetoems.com/cf_ne/OnlineTicketSales.aspx . Coach Amanda will be there all three days, Coach Alex is heading over Saturday afternoon and part of Sunday. If any of you want to coordinate a time to meet up there, let me know!
Wednesday May 15, 2013
Strength:
Front Squat 3-3-3-3-3
Workout of the Day:
Complete 15-12-9-6-3 reps of
Wall Ball Shots, 20 / 14#
Pull-ups
Burpees
Post your Front Squat and WOD time to comments!
Wednesday July 18, 2012
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