Wednesday 130731

Upcoming Events and Socials:
Saturday August 10 – Spartan Race – come watch your fellow athletes run a fun race!
Saturday August 24 – Final Power Athlete Event!
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Important Dates:
Saturday August 3 – complete your last workout at the old CrossFit Torque space at 9am – then help move equipment to the new space from 10am-2pm
Monday August 5 – It’s official – all classes will now be at the new box! Thank you to everyone who has supported us along this wonderful journey!
Sunday September 8 – CrossFit Torque will have it’s official public OPEN HOUSE to welcome the community into our new space (stay tuned for times and details)
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Wednesday July 31, 2013
Strength:
Weighted Dips 3-3-3-3-3
Workout:
For time, complete:
1000m Run
21-15-9 reps of
KBSwings, 2pd / 1.5pd
Ring Dips
1000m Run