10/11/18 | Thursday.
Workout of the Day:
Partner Chipper:
For Time:
100 Wallballs (20/14),
80 Dumbbell Snatches (50/35),
60 Dumbbell Lunges,
40 Pull Ups,
20 Burpees,
100 Wallballs.
Partner A: Performs as many reps as possible.
Partner B: Runs 100m.
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