Benefits of
Sports performance
At Torque Health and Fitness we provides athletes of all levels with the training, knowledge, and support they need to reach their genetic potential.
Elite Coaching
Our coaches are academically trained and have decades of combined experience working with athletes at all levels. We don’t hack together workouts from viral videos—our programs are based on real physiological science.
Individualized Training
Every athlete has their own goals and opportunities for improvement. We customize each of our programs for the individual’s specific objectives, preferences, and timeframes.
Injury Prevention
As former athletes, we know that performance gains mean nothing if you’re injured. So, in addition to strength, agility, stamina, and coordination, we design our programs to help athletes develop physical durability and overall longevity.
