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Amanda Chace · August 19, 2024
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STEPtember Walking Challenge
We’re excited to introduce a great opportunity for you to step up your fitness game and embrace the beauty of movement. Intr…
Why on-ramp: our 3 goals
Torque On-Ramp Program is vital to your success with us. Here’s the top 3 goals we have….
September Member of the Month: Dave Conroy!
Member Since: May 31, 2023 “Dave is a BLAST to have in classes! He works SO incredibly hard, even when there’s a movem…
STEPtember Walking Challenge
We’re excited to introduce a great opportunity for you to step up your fitness game and embrace the beauty of movement. Intr…
Prepping Kids for Back to School
As the school year approaches, both excitement and apprehension fill the air. The shift from summer’s relaxed pace to the st…
Choose an Environment that Supports You
The environment you place yourself in is arguably the most important decision you can make at any given moment. The actions the en…
Strength Training for Osteoporosis
Osteoporosis is a condition that affects millions of people around the world. One of the most powerful tools in the fight is stren…
Teen Fitness: A Powerful Tool Against Screen Time Addiction
It’s no secret that teenagers are spending an increasing amount of time in front of screens. Whether it’s smartphones, tablets, co…
