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Blog

Discover fitness tips, workout advice, and updates from Torque Health & Fitness: Home of CrossFit Torque. Our blog is here to keep you informed, motivated, and on track with your fitness journey in Foxborough, MA.

Blog
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Women Over 35: How to Eat for Fat Loss and Energy

Apr 29
Amanda Chace

Balancing macronutrients—protein, carbohydrates, and fats—is essential for women over 35 aiming for fat loss and…
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Congrats to Lindsey for earning her 1000 MILESTONE shirt!

Apr 28
Amanda Chace

Way to go Lindsey for your consistency the last 10 years of your life! Working…
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Congrats to Deb for earning her 750 MILESTONE tank!

Apr 27
Amanda Chace

Way to go Deb! Your consistency and dedication to your health and wellness is inspirational…
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How to Set Realistic Fat Loss Goals in Your 40s & 50s

Apr 26
Amanda Chace

Fat loss in your 40s and 50s looks—and feels—different than it did in your 20s…
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Why It Feels Harder to Lose Weight After 35—and What to Do About It

Apr 25
Amanda Chace

If you’ve hit your mid-30s and noticed that the weight doesn’t come off as easily…
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Why More Women Over 40 Are Turning to Strength Training

Apr 22
Amanda Chace

The old narrative told women over 40 to slow down, stick to light weights, and…

Celebrating 13 Year Member, Colleen!!

Apr 21
Amanda Chace

Colleen started at Torque back on March 23rd 2012! She is now a staple at…
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How Strength Training Supports Hormonal Health

Apr 19
Amanda Chace

When women think about strength training, they often think of toned arms, core strength, and…
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Top 5 Strength Training Mistakes Women Make—and How to Fix Them

Apr 18
Amanda Chace

Strength training is one of the most powerful tools for improving your body, confidence, and…