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How Important is Breakfast?

Let’s dive into it!  So I would bet that at one point in your life you have heard someone say “breakfast is the most important meal of the day” or “you have to eat breakfast in order to kick start your metabolism.” It probably came

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Stronger, Deeper, More Dominant Squat

Lynn Colvin’s progress videos, photos and increased front squat weight are all proof that being consistent, committing to getting stronger and holding yourself accountable in your training pays dividends.  Lynn spent 6 weeks in a program customized to her goals and needs, and was rewarded

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Meditation: how to NOT overthink it

Recently, I spoke with one of my yoga friends about meditation and the different forms it takes. It made me realize that we often overcomplicate it. I have tried what I believed to be true meditation more times than I can count, each time resigning

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