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Discover fitness tips, workout advice, and updates from Torque Health & Fitness: Home of CrossFit Torque. Our blog is here to keep you informed, motivated, and on track with your fitness journey in Foxborough, MA.

January 2026 Amanda Bigelow 1

January Member of the Month: Amanda Bigelow!

Jan 1
Amanda Chace

Congrats Amanda on being January Member of the Month! Member Since: March 9th 2025 "H0ly…
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Not a Resolution — A Starting Point

Dec 31
Amanda Chace

It’s December 31.The calendar flips tomorrow, and suddenly the pressure is everywhere: “New year, new…
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“I’m Not Sure I Can Really Change” — Borrow Our Belief Until You Build Your Own

Dec 20
Amanda Chace

Out of all the fears people share with us at CrossFit Torque, there’s one that…
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“I Tried a Gym Before… and It Didn’t Work” — Why Coaching Changes Everything

Dec 18
Amanda Chace

If you’ve ever walked into a gym, felt lost, unmotivated, or invisible — and eventually…
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“What If I Start… and Quit?” — Building Consistency That Lasts

Dec 16
Amanda Chace

If you’ve ever joined a gym, gone strong for a couple of weeks, and then…
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“I Don’t Know Where to Start” — You Don’t Have To

Dec 14
Amanda Chace

If you’ve ever said (or thought), “I want to start working out… I just don’t know…
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“I Need to Get in Shape Before I Start” — The Confidence Catch-22

Dec 12
Amanda Chace

If you’ve ever thought, “I really want to join a gym… but I should probably get…
torque health and fitness owner Amanda Chace 14

Top Fitness Gifts for the Health Enthusiast in Your Life

Dec 11
Amanda Chace

The holiday season is here! It’s the perfect time to start thinking about gifts for…
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December Member of the Month: Meghan Loder!

Dec 1
Amanda Chace

Congrats Meghan on being December Member of the Month! Member Since: December 26th 2024 "Yes,…
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