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If we’re looking for overall health and well-being, then we want a balance of work and the rest of life. We also want a balance of work in the gym with the rest of our day. Meaning, we need nutrition, we need exercise, we need

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Dietary Fats

Dietary fat is an essential component of a healthy diet. Fats are one of the three macronutrients needed by the human body, along with carbohydrates and protein. Fats provide energy, support cell growth, protect organs, and help absorb nutrients. In this essay, we will explore

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10 Glute Strengthening Exercises

Here are ten accessory exercises that can help improve glute strength: Incorporating these accessory exercises into your workout routine can help improve glute strength and overall lower body strength and stability. It’s important to use proper form and gradually increase the weight or resistance as

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6 On-the-go Protein Options

Here are seven protein options that are easy to grab and go: These protein options can be easily packed in a lunchbox, gym bag, or backpack for a quick and convenient snack on the go. It’s important to choose options that fit your dietary needs

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Suffering from Back Pain?

Suffering from lower back pain? Here are five mobility exercises that can be helpful for CrossFitters with lower back pain: These exercises can be modified or progressed based on individual needs and abilities. Our Coaching Staff is ready to help you if you suffer from

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8 Reasons Why You Should be Olympic Lifting

Olympic weightlifting is a strength sport that involves two main lifts: the snatch and the clean and jerk. Olympic lifting is not only a competitive sport but also a popular form of training among athletes, fitness enthusiasts, and bodybuilders. It’s a crucial piece of the

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5 Best Wearable Devices

There are many great options when it comes to wearable fitness tech. Here are some of the best ones available: These are just a few of the many great options when it comes to wearable fitness tech. The best one for you will depend on

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5 Healthy Restaurant Suggestions Locally

If you’re a fitness freak and looking for healthy and nutritious options in Foxborough, MA, here are a few local restaurants to check out: I hope these suggestions help you find some healthy and delicious options in Foxborough!

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Top 5 Places to Run around Foxboro

Our 3rd Annual Couch to 5K is starting up week four of eight. The name of the game is having accountability partners to keep you running each week. Two times a week our group meets at CrossFit Torque for the runs; and one day a

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Bright Spots on Friday’s

🤩Each week we celebrate Bright Spots in our private members only channels. It’s an opportunity for our members to share and feel recognized for the positives in their lives.💪🏻 It can be fitness and health related, or something outside of Torque’s influence. But most of

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