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Snoozin’

Do you want a productive morning? There’s nothing worse than waking up in a panic, and not having enough time to complete all of the morning tasks! So If we all want a productive morning, WHY do we keep hitting snooze?  The Dreaded Alarm  We

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Bring A Friend

Just register ahead of time to ensure you get a spot. These spots won’t last long, See you this Saturday!

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Feb 2023 Member of the Month: Neila Schweitzer

Teen Class Member Since: November 29, 2021 “Neila is incredible to have in Teens class. She is always trying her hardest to do the movements without fault. She quickly learned the hang clean this past week! Her perseverance and attitude towards all things is remarkable. She is

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Same stuff, different day?

Being active is great—but what if you do the same exercises every single day? Will that help you stay fit? Here’s the answer:  If you have a fitness regime in place but always do the same thing, you’ll get some of the benefits of activity,

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Taking aim at specific fat loss!

Many, many people have asked a fitness coach if it’s possible to lose fat “right here.” When they ask, they always point to a body part. It might be the belly or perhaps the legs. Some point to the area underneath the arm, and others

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The ups and downs of losing and gaining weight

Many people who are thinking about exercising want to know how fast you can gain fitness.  And current exercisers often want to know how fast you lose fitness if you stop training.  Here are your answers!  Gaining Fitness: It Only Takes Weeks  We have great

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How CrossFit Coaching will Help your Teen

I’d argue that getting your teen involved in fitness classes is one of the most important things you can do for you kid.   The life-altering potential for learning and establishing healthy habits is incalculable to their future self.   All gyms are not equal

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Machines for Results?

Here’s a big question in the fitness world: Do you need machines to get fit?  The short answer: No.   Here’s a very quick history lesson: Before the 1950s, gyms didn’t have machines, just barbells, dumbbells, kettlebells and other similar implements. And people got fit!  In

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2023 Torque Intramural Open!!

Our goals at Torque are to educate and inspire our members! You have to show up though in order for this to happen. We want all of TorqueNation to participate in our 3rd Annual Intramural Open. Everyone is encouraged to participate – Adults, ForeverFit, Teens,

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Welcome Coach Jen!

Hello CrossFit Torque Community! My name is Jen Concetti and I am the newest addition to this amazing team. I earned my Bachelor Degree from Southern New Hampshire University in 2017, with a degree in Sociology.  My Masters is in progress at Lesley University for

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