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Discover fitness tips, workout advice, and updates from Torque Health & Fitness: Home of CrossFit Torque. Our blog is here to keep you informed, motivated, and on track with your fitness journey in Foxborough, MA.

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Protein Baked Goods – Copycat Lemon Loaf

Jul 9
Amanda Chace

Our partners at Ascent Protein have a wide range of protein options. One of their…
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Do You Need a Vitamin D Supplement? Here’s the One I Recommend

Jul 7
Amanda Chace

I’m not someone who believes everyone needs a cabinet full of supplements. Supplements should do…
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Nothing can stop this 70 year old!

Jul 6
Amanda Chace

Jan is a mother of one of our 5 year members Melinda. Jan recently moved…
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July Member of the Month: Bella Archambault!

Jun 30
Amanda Chace

Congrats Bella on being Torque's July Member of the Month! Member Since: August 12th 2025…
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She Moved Furniture, Then Went to Work — Meet Deb 💪

Jun 3
Amanda Chace

We love sharing stories like this one. Deb has been part of the Torque family…
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June Member of the Month: Craig Pfizenmaier!

Jun 1
Amanda Chace

Congrats Craig on being Torque's June Member of the Month! Member Since: November 9th 2025…
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Semi-Private WINs!

May 27
Amanda Chace

"I'm no longer feeling sluggish." "I'm starting to feel stronger during my at-home daily activities,…
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Semi-Private Sessions at Torque

May 26
Amanda Chace

What is Semi-Private Personal Training? Semi-Private Training is a hybrid between one-on-one coaching and full group…
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“I’m Too Tired to Work Out at 5 AM” — Here’s What Happens to Your Body When You Do It Anyway

May 16
Amanda Chace

We hear it all the time: “I’m just not a morning person.” And honestly? That…
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