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Why Your Child Needs to Strength Train for Athletic Success

Are you a parent who wants to see your child excel in sports while ensuring their safety and injury prevention? We’ve got the answer: strength training. In this blog post, we’ll uncover the undeniable benefits of strength training for young athletes and explain why CrossFit

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Unlock Your True Potential with a Nutrition Coach

You’ve sweat through countless WODs, mastered Olympic lifts, and conquered the box jumps. Yet, there’s one critical piece of the puzzle that can’t be overlooked on your path to fitness greatness—nutrition. It’s time to dive deep into why you need a nutrition coach and how

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How to Overcome

Once upon a time in a bustling town, there was a gym that stood out from the rest. It was a place where people’s sweat turned into determination, and hard work transformed into triumph. And in this gym, there was a young individual, eager to

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Why You Get Hangry (And How To Stop)

Do you ever find yourself suddenly transformed into a not-so-friendly version of yourself when you’re hungry? You’re not alone! We’ve all experienced that irritable feeling known as being “hangry.” But have you ever wondered why it happens and how you can prevent it? In this

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Our Client Journey!

Here at Torque, we put a lot of time, energy and support into our Client Journey process. We want to ensure we are helping our members progress and reach new goals. The average a member is with us is 4 years and 5 months. We

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Freezer Meal Workshop!

We are excited to announce CFT’s first ever Freezer Meal Prep Workshop! Are you looking for a way to save time AND money while still getting to enjoy healthy homemade meals? Come join Nutrition Coach Ashley for an afternoon of great company and laughs all

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Intern Ethan graduates!

🤩 Intern Ethan has finished his three month internship with us here at CrossFit Torque! To see this young 18-year-old grow from a shy (yet confident) boy back in June – to a Coach who was just getting comfortable speaking in front of a group

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September 2023 Member Highlight: Dave Mailhot

Member Since: Nov 27, 2018 I recently retired from 40+ years at the same company working in all phases of warehouse-inventory-shipping activities. I now look forward to quiet times outside in my garden or relaxing on the lake at our summer cottage in New Hampshire. 

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Congrats to Member Lynne who has spent over 10 years of her fitness life with us here at CrossFit Torque! Beginning her journey back with one-on-one training with our original Coach, Lynne quickly saw how fun group classes were and joined them. This was all

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