kettlebells at the gym



Torque Group

Why on-ramp: our 3 goals

Torque On-Ramp Program is vital to your success with us. Here’s the top 3 goals we have….

team workout

ForeverFit: Redefining Fitness for Adults Over 50

Welcome to Torque Health and Fitness, where age is just a number, and fitness is forever. If you’re over 50 and seeking a new outl…

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The First Step is the Hardest: We’ll Walk it with You

Your first step towards fitness and community starts with a simple click….

People working out with coach ForeverFit classes

Conquering Gym Intimidation: Our Community’s Here for You

Walking into a gym for the first time can be an intimidating experience, filled with uncertainties and self-doubt. But it doesn&#8…

People 50+ working out ForeverFit classes

Fitness After 55: Debunking the Myths

Age is but a number, especially when it comes to fitness. Yet, many are fooled by the misconceptions about the viability of starti…

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The Echo of Empowerment: How Fitness Translates to Confidence

Ready to witness this transformative experience? Step into our gym, and let’s embark on this journey together. Sign up for a class…

ForeverFit group

Embrace the Change: Fitness is Ageless!

Embrace the Change: Fitness is Ageless. Your journey to health and vitality doesn’t have an expiration date. It’s waiting for you …

CrossFit Torque ForeverFit

Investing in Health is Investing in Life

Investing in Health, is Investing in Life…

People working out ForeverFit classes

Rediscover Yourself: Your Time is Now!

The hustle and bustle of life often leave us playing many roles — parents, professionals, friends, and community members. Amid t…

Hydration via Fruit

Hydration Mastery: it’s not just water; top 3 Nutrient-Rich Foods for hydration

Discover the critical importance of hydration for not just surviving but thriving, both in your CrossFit workouts and everyday lif…

people working out in a group fitness class


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