GYM NEWS
Skip to content
Amanda Chace · March 5, 2011
Amanda Chace · March 4, 2011
Amanda Chace · March 3, 2011
Amanda Chace · February 28, 2011
Amanda Chace · February 26, 2011
Amanda Chace · February 26, 2011
Amanda Chace · February 25, 2011
Amanda Chace · February 23, 2011
Amanda Chace · February 23, 2011
Fill out the form to get started
Take the first step towards getting the results that you want!
Saturday 110305
Strength: Overhead Squat 3-3-3-3-3 Skill: L-Sit Parallettes WOD: 15-12-9-6-3 reps of KB Snatch Burpees Post OHS weight and WOD tim…
Friday 110304
WOD: 4 Rounds of Max Deadlifts in 1:00min Rest 1:00min Max Pull-ups in 1:00min Rest 1:00min Max Push-ups in 1:00min Rest 1:00m…
Wednesday 110302
Strength: Clean & Jerk 1-1-1-1-1-1-1 WOD: Row 1000m, rest the same amount of time it took to row 1000m Row 500m, rest t…
Monday 110228
Today is the last day to sign-up for the 1 month $100 unlimited group class membership! (Only valid for new members and members wh…
Our Monthly Special ends Monday!
Don’t forget, Monday Feb 28 is the last day to sign up for our $100 unlimited monthly class membership! Don’t miss thi…
Saturday 110226
Happy Weekend to all! Let’s have a nice workout to start the weekend off on the right foot… Skills: Back Lever, hold f…
Friday 110225
Strength: Deadlift 5-5-5-5-5 WOD: 20 min AMRAP of 9 Lunges, each leg 9 Pull-ups 9 Box Jumps 9 Toes-to-Bars 3..2..1..GO! Post round…
Wednesday 110223 "Karen"
Happy Wednesday! Skill: Double-Under practice WOD: “Karen” 150 Wall-Ball Shots for Time, 20 / 14# Post time to comment…
Tuesday 110222
Skill: L-Sit 5 sec x 7 sets Turkish Get-up 1-1-1-1-1-1-1 WOD: 12 min AMRAP of 7 Heavy KB Swings 7 Ring Dips Post weights and tim…
