Friday 110225

Strength:
Deadlift 5-5-5-5-5
WOD:
20 min AMRAP of
9 Lunges, each leg
9 Pull-ups
9 Box Jumps
9 Toes-to-Bars
3..2..1..GO!
Post rounds to comments.

"Box" Jump, Today's WOD

Pull-ups, Today's WOD

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