Strength: Deadlift 5-5-5-5-5 WOD: 20 min AMRAP of 9 Lunges, each leg 9 Pull-ups 9 Box Jumps 9 Toes-to-Bars 3..2..1..GO! Post rounds to comments. "Box" Jump, Today's WOD Pull-ups, Today's WOD
7 Rounds + 18 lunges + 9 Pull-ups + 9 Box Jumps
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7 Rounds + 18 lunges + 9 Pull-ups + 9 Box Jumps