Strength:
Deadlift 5-5-5-5-5
WOD:
20 min AMRAP of
9 Lunges, each leg
9 Pull-ups
9 Box Jumps
9 Toes-to-Bars
3..2..1..GO!
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Why Your Child Needs to Strength Train for Athletic Success
Amanda Chace
September 19, 2023
One Response
7 Rounds + 18 lunges + 9 Pull-ups + 9 Box Jumps