Skill:
L-Sit  5 sec x 7 sets
Turkish Get-up 1-1-1-1-1-1-1
WOD:
12 min AMRAP of
7 Heavy KB Swings
7 Ring Dips
Post weights and times to comments.
Balance
Amanda Chace
May 26, 2023
Skill:
L-Sit  5 sec x 7 sets
Turkish Get-up 1-1-1-1-1-1-1
WOD:
12 min AMRAP of
7 Heavy KB Swings
7 Ring Dips
Post weights and times to comments.
One Response
53# KB Swing & Ring Push-ups, WOD Rounds: 13 rounds + 7 swings + 5 ring push-ups