Skill:
L-Sit  5 sec x 7 sets
Turkish Get-up 1-1-1-1-1-1-1 WOD:
12 min AMRAP of
7 Heavy KB Swings
7 Ring Dips
Post weights and times to comments. WOD Results 02/21/2011 L-Sit from 02/22/2011 Skill Turkish Getup from 02/22/2011 Ty gets up to a 70# Turkish Getup! 02/22/2011 Ring Dips & Ring Push-ups, 02/22/2011 WOD Heavy KB Swings, 02/22/2011 WOD
One Response
53# KB Swing & Ring Push-ups, WOD Rounds: 13 rounds + 7 swings + 5 ring push-ups
One Response
53# KB Swing & Ring Push-ups, WOD Rounds: 13 rounds + 7 swings + 5 ring push-ups