Tuesday 110222

Skill:
L-Sit  5 sec x 7 sets
Turkish Get-up 1-1-1-1-1-1-1
WOD:
12 min AMRAP of
7 Heavy KB Swings
7 Ring Dips
Post weights and times to comments.

WOD Results 02/21/2011

L-Sit from 02/22/2011 Skill

Turkish Getup from 02/22/2011

Ty gets up to a 70# Turkish Getup! 02/22/2011

Ring Dips & Ring Push-ups, 02/22/2011 WOD

Heavy KB Swings, 02/22/2011 WOD

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