Skill:
L-Sit 5 sec x 7 sets
Turkish Get-up 1-1-1-1-1-1-1
WOD:
12 min AMRAP of
7 Heavy KB Swings
7 Ring Dips
Post weights and times to comments.
Why Your Child Needs to Strength Train for Athletic Success
Amanda Chace
September 19, 2023
One Response
53# KB Swing & Ring Push-ups, WOD Rounds: 13 rounds + 7 swings + 5 ring push-ups